What is TRX?

TRX stands for Total Resistance eXercise and is a type of suspension training that offers you a full body workout with strengthening, high intensity interval training and Tabata sets. The program created by Strength Fitness jump starts your metabolism, builds lean muscle, supports endurance, works to improve your balance and makes a connection between your mind and your body. We think while we work and we use our whole body to stabilize ourselves while we focus on a certain muscle group to train. TRX is everything you need to get in shape and have fun!

Can I choose which bike/mat I want to use?

Yes! When you book a class, you will be asked which space you want to be in for class.

What if I don’t have a mat?

We offer mat rentals for $1.

Will there be a waitlist and how does it work?

Anyone who is a member or who has paid for classes can join a waitlist. If a spot opens up, everyone on the waitlist is notified right away. The first person to respond will be placed on the class list.

What if I need to cancel a class?

If you signed up for a class and cannot make it, we ask that you cancel within 8 hours of the start time. If you cancel at the last minute, there will be a penalty charge. If you don’t cancel and don’t show up for class, you will also be charged a penalty fee.

Do we need special shoes for Spin?

You do not need special shoes for the Spin class. The pedals are what we call "triple link" and allow for three types of shoes: regular sneakers which would be placed into toe cages, SPD cycling shoes and Delta cleats. The most popular for clip-in shoes for indoor cycling are SPD. If you have a Peloton and you want to use those shoes, they will also work on these bikes. If you are unsure of what type of shoes you have, unless they are a rare type, they will work on these bikes.

Is there air conditioning?

Yes, we have central air throughout the studio along with fans on the floor and mounted on the walls. There will be options to workout away from the fans as well, if that is your preference.

What kind of amenities will there be?

At the studio, there will be complimentary iced cucumber and lemon water and freshly cooled lavender scented towels to help you cool off after your workout.

Where can I park?

There is ample parking in the parking lot. You are welcome to park in the strip in front of the studio and either side and behind both O'Reily's and Leslie's Pool Supplies.