Welcome to our STRONG community

We are a TRX and cycle studio that offers dynamic small group fitness classes for all levels. Embrace the challenge, feel the burn, and let's crush those goals together! No one can you do it for you, but we will support you every step of the way!

Come join us in sculpting not just your body, but your mind, too. Our classes are more than a workout, they're an experience that leaves you invigorated and ready to conquer your next challenge in life. Frequent challenges outside of the studio are offered to make sure you are living your best and most healthiest life.

After each workout, feel like you’ve stepped out of the gym and into the spa. Enjoy iced cucumber and lemon water along with cooled lavender infused towels.

The entire studio stays at a cool temperature with central air and fans located throughout.

Our cycle trainers have been certified by Mad Dog Athletics and Les Mills. Our TRX trainers are TRX certified. All trainers are CPR certified and there is an AED on site.